Shrug-and-roll!
This warm up is good for your posture and breathing as it relaxes your shoulders and opens up the area to ease breathing.
The Sing Up office is closing for the holiday period from 16:30 GMT on Tue 23rd Dec. Normal support service will resume from 09:00 on Mon 5th Jan.
This warm up is good for your posture and breathing as it relaxes your shoulders and opens up the area to ease breathing.